by Janet Church | Jan 12, 2021 | Sjogren's Disease, Sjogren's Foundation
This past year, with Covid-19 in our lives, has been such a challenging time. It’s been especially challenging for those of us with chronic illness. We already live with the uncertainty of our health and many of us already had challenges with feeling isolated. So the past year has delivered an extra dose of anxiety to add to those concerns. But like most people in the world, we too have been excited about the vaccine. Because once we have a large percentage of every community vaccinated, we can all begin to heal — physically and emotionally. But is the vaccine safe for people with an autoimmune disease? Is the Covid-19 Vaccine recommended for Sjogren’s patients?
This week, we have some news about the Covid-19 vaccine that will help us rest more easily.
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by Janet Church | Dec 21, 2020 | Living with Autoimmune Disease, Mindfulness and Meditation
Let’s face it, if you have an autoimmune disease that limits your life, you are used to feeling isolated. And if you have had the disease long enough, you have learned how to cope with isolation. But for many of us, the holidays are a time when we store up our energy and jump into a fun-filled holiday season to be with the people we love. This year is different. Due to the Covid-19 Pandemic, we are not gathering so that we can stay safe. However, a small holiday does not equal small love!
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by Janet Church | Oct 15, 2020 | Living with Autoimmune Disease, Mindfulness and Meditation
Getting outside and into nature is one of the best activities we can do for ourselves. We all know that there are real healing properties in nature whether you are taking a walk, going on a hike, or just sitting on a bench admiring the beauty. Nature is always there for us and it is our best resource for total wellbeing. Nature can touch our souls, minds, and bodies; it can give energy and it can calm energy. But nature never takes anything away from us.
When I am deep in nature with no cars or buildings around, I have an overwhelming sense of being completely connected to, well, everything. And I love that feeling. This connection is what I bring back home with me so I can recall it whenever I have a stressful day or feel ill.
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by Janet Church | Oct 4, 2020 | Best Products for Sjogrens, Living with Autoimmune Disease, Mindfulness and Meditation, Sjögrens Disease, Tips for Living with Sjogren's
I am pleased to announce the new SjogrensLife website! It took me a bit longer than I expected to design, but a website (instead of blog-only) is necessary. I will now be able to offer some of the items that I am passionate about bringing to you. I had fun creating it and choosing bright colors to lift up our spirits.
Think of the new SjogrensLife as our “Autoimmune Disease Lifestyle” home. It’s not the lifestyle we wanted, but it’s the one we have! And I want us all to make the most of our lives! The tagline has stayed the same ” Navigating Life with an Autoimmune Disease” but the offering has expanded. With this new format, it will be easier to find product ideas, resources, lifestyle choices, and blog posts that address what you are seeking. And if something is NOT on the site, please do let me know what interests you.
Let me take you through some of the highlights of the site…I hope you like it!
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by Janet Church | Apr 5, 2020 | Grief, Living with Autoimmune Disease, Mindfulness and Meditation, Sjogren's Disease
Tomorrow, as Chair of the Board of the Sjogren’s Foundation, I am hosting a program on Building Resilience with Meditation and Mindset. This phone-in program is for members of the Sjogren’s Foundation who have registered (the registration is filled to capacity). As I prepare for the sessions, I thought I’d also write this post to share the information for those who can’t make the call.
You may ask why I am choosing the term “resilience” instead of inner calm, or positive mindset. The definition of resilience is, “the capacity to recover quickly from difficulties; toughness”. And to be resilient, one has already started the practice of creating a positive mindset and creating inner-calm. In fact, that is a huge part of being a resilient person. So during this Covid-19 Pandemic time, why not use tools to help us through this very stressful time now, and also set us up for future resilience! That is my hope for sharing this information with you. By practicing some meditation and positive mindset exercises, you can help your stress now, as well as build your resilience for future stressors and challenging events!
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