I generally hate New Year’s resolutions. I find the date to be arbitrary and I strongly believe that a person must be ready to take-on the impending change or discipline. It just so happens that this year, my readiness coincides with January 1st! I am ready to address self-sabotage and Sjogrens symptom activation because of it. But I still refuse to call this a “New Year’s Resolution”, when in fact I am aiming for a long-term commitment to my life.
I have tested several diets and exercise regimens throughout the years with the primary goal of losing weight and getting fit. The last diet I tried was the “Paleo” diet (animal protein, vegetables and fruit) coupled with a longer walking/hiking program and yoga. I not only lost ten pounds but I also felt so much better — greatly reduced pain and inflammation, no bloating or digestive issues, no brain fog, slept well through the night — I had forgotten what feeling (close to) normal was like.
And then it happened:
Hello self-sabotage, meet my Sjogrens symptoms.